This situation is commonly called hypertension. High blood pressure is dangerous for our bodies.

How can I quickly lower my blood pressure? Then, the diastolic pressure measures when the heart relaxes. The systolic pressure can be defined as the number of the heartbeat. Then, the number that is on the bottom is named diastolic. The number on the top can be called a systolic number. Each number actually describes the detailed information of the blood pressure. It also contains numbers that can be considered as high and low blood pressure.Īccording to the blood pressure chart, we can determine that the ideal blood pressure is never more than 120/80. It provides the exact number of ideal blood pressure from 1-year-old infants to 60+ elderly. To get more precise blood pressure, we can download a blood pressure chart. The range of age is from 19-55 years old. Actually, the information on the normal rate of blood pressure that is attached in the blood pressure chart is in the range of 120/79 to 129/85. One of the indicators of blood pressure is determined by the age of a person. Try this free Blood Pressure Tracker template today.To use a blood pressure chart, keep in mind that there is the threshold of the ideal and normal blood pressure in humans. You can then use that information to see why you had drastic changes to your blood pressure.įor example, if you notice one day your blood pressure was abnormally high, you can check the day and maybe you simply had too much coffee. When you finish entering that data into the template, you will notice your graph above automatically update. You will enter the time, date, AM or PM, systolic, diastolic, heart rate, and any notes that you want to leave for yourself as well. When you enter your blood pressure information into the table each day that data will be transferred to the graph you skipped earlier. Scroll past the graph and to the main table of the template. You can also list your doctor’s number in this section as well.

These are the target goal for you to hit each and every day.

To the right, you’ll see your ideal blood pressure levels. Start at the top of the page after downloading the template and read the red box given for more instructions. Using and Downloading the Blood Pressure Tracker To get started today, just follow the link below. By downloading this Blood Pressure Tracker, you can narrow down the list of causes and provide your doctor with valuable information. People have different reactions to eating certain foods or exercising a certain way. If you’re someone that struggles with the rigors and pitfalls of having high blood pressure or even a family history of having a high blood pressure, try this free template to monitor your blood pressure and see if something you’re doing or eating might be contributing to the problem. New and improved, the Blood Pressure Tracker is your ticket to a healthier lifestyle.

Blood pressure tracker template